Overview
A results-driven, flexible program designed to empower participants to kickstart their fitness journey, overcome plateaus, and build lasting habits—all with expert guidance and community support.

​

🏋️‍♂️ What’s Included:

• Unlimited Group Classes: Full access to all HIIT, strength, and conditioning sessions.

• Start Date: 17th February – 23rd March.

• Daily Tasks: Choose from Easy (2 tasks), Medium (3 tasks), or Hard (5 tasks) levels. Stay engaged and motivated with fun, goal-driven challenges.

• 1:1 Pre-Program Consultation: Personalised consult to define your fitness goals and create a plan.

• Baseline Body Measurements: Initial analysis to establish your starting point and track progress.

• Facebook Group: Community support and announcements.

• Post-Program Review: Final assessment with actionable insights for long-term results.

• Custom Nutrition Guide: A tailored PDF designed to complement your fitness journey.

 

🗓️ Program Structure:
Participants choose from three daily challenge levels, inspired by the "75 HARD" framework:

• 🟢 Easy: Complete 2 tasks daily.

• 🟡 Medium: Complete 3 tasks daily.

• 🔴 Hard: Complete 5 tasks daily.

​

🏃‍♂️Daily Task Choices:

Fitness Habits:

• Daily Movement: 30+ minutes of exercise (e.g., gym class, outdoor walk, run, bike ride, swim).

• Stretching or Yoga: 15+ minutes of mobility or flexibility exercises.

• Hydration: Drink at least 2 litres of water daily.

• Bodyweight Exercises: 20 push-ups, sit-ups, or squats daily (choose one).

Mindset Habits:

• Gratitude Practice: Write down three things you’re grateful for each day.

• Mindful Breathing: Spend 10 minutes daily on deep breathing or meditation.

• Reading: Read at least 10 pages of a non-fiction book each day.

• Audio Learning: Listen to 20+ minutes of an audiobook, self-development video, or motivational podcast daily.

Nutrition & Detox Habits:

• Nutrition Plan: Follow a daily nutrition plan, such as Paleo or Intermittent Fasting.

• No Alcohol: Avoid alcohol entirely.

• No Caffeine: Eliminate caffeine from your diet.

• No Sugar/Refined Carbs: Cut out sugar and refined carbohydrates.

• Daily Greens: Include at least one greens smoothie or supplement each day.

• Meal Prep: Prepare your lunch in advance each day.

Lifestyle Habits:

• Sleep: Get 7+ hours of quality rest.

• Morning Routine: Start your day with 10+ minutes of intentional habits.

• Connection: Spend 30+ minutes with loved ones.

• No Screens After 7 PM: Unplug in the evening.

​

💲 Pricing:

• Non-Member Standard Option: $199 (One-time payment).

• Non-Member Early Bird Discount: $99 (Book by February 10th).

• Current Members: $50 (please come see us in the gym - do not sign up below)