What is included?

4-Week Challenge

16 February – 15 March

A simple, structured 4-week challenge designed to help you get back into consistent training.

• No crash diets

• No extreme rules

• Just accountability, structure, and results

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What You Get

$99 — Unlimited Training for 4 Weeks

• Unlimited group training classes

• Strength & conditioning progress tracking

  • Bench Press 6RM (tracked weekly)

  • Back Squat 6RM (tracked weekly)

  • 1-minute conditioning distance (rower, bike, ski or treadmill - tracked weekly)

• Before & after personal consultations

• Body composition measurements

• Progress is tracked weekly so you can see real improvements in strength, fitness, and confidence over the 4 weeks.

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Who It’s For

Perfect if you’ve fallen off training, feel overwhelmed, or want structure and motivation to lose a few kilos, tone up, and gain strength — without feeling burnt out.

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The Goal

Show up. Train consistently. Leave fitter, stronger, and more confident after 4 weeks.